WELCOME TO LANE 3 NATION!

Dive In. Train Hard. Swim Fast.

Team First. Sportsmanship Always. Summer Family Forever.

Welcome to the Lansdowne Dolphins where a shared love of the water brings our team together. Whether you're a first-time swimmer/diver or a seasoned competitor, our program is designed to help every athlete grow, improve, and have fun.

The Lansdowne Dolphins Swim & Dive Team is exclusively for members of Lansdowne Swim Club, offering a structured and supportive environment for athletes to develop their skills.

From early morning practices to cheering each other on at meets, our team builds lasting friendships and memories that go far beyond the pool. Rooted in teamwork, sportsmanship, and a true summer family atmosphere.

Our experienced coaches work closely with each athlete to build technique, endurance, and confidence while keeping practices engaging, fun and rewarding.

Swim Program

Our swim team emphasizes proper stroke technique, race strategy, and conditioning. Swimmers are grouped by skill level to ensure personalized instruction and steady progress.

We focus on:

• Freestyle, backstroke, breaststroke, and butterfly

• Starts, turns, and finishes

• Endurance and speed training

• Teamwork, sportsmanship, and goal-setting

Dive Program

Our dive team helps athletes build confidence on the board while learning proper form and technique in a safe, supportive setting.

Divers will learn:

• Basic to advanced diving skills

• Board safety and awareness

• Competition readiness

• Sportsmanship and team support